Twaimz!

hey guys so today I spent the half day we had watching the new YouTube I found..

TWAIMZ!!!!!!

He’s super awesome and loves llamas! And his channel influenced me to start over on my channel so CHEERS TO NEW BEGINNINGS!

Any ways i have no clue what to write about so I guess a workout routine?

(YOU ARE BEAUTIFUL NOT BY ANY MEANS DO YOU NEED TO LOOSE WEIGHT THIS IS JUST FOR IF YOURE STRIVING TO LOOSE WIEGHT!!!)

Okay so first have the right diet.

-fruits

-veggies

-DRINK ALL THE WATER YOU CAN GET YOUR HANDS ON HONEY! Drink half your body weight (100lbs? 50 oz!)

-Protien;meat, poultry,almonds,etc. (makes you fuller longer)

-NO JUNKFOOD (okay once in a while not everyday)

-DO NOT I REPEAT DO NOT SKIP MEALS! My dad skips meals and it’s so unhealthy.Your meals keep you going without them. Your body stores exta fat thinking your not gonna eat. It makes you gain weight not loose it!

Exercise

-First try to loose your weight wherever it maybe( let’s say abs)

-look up videos on workout routines they help!

-once you loose the extra pounds then you can start your ab workouts if you start them before you loose the extra weight your abs will be hidden!

I love you guys and you are gorgeous. Drop dead gorgeous and I wish you the best in everything you do.. From experience I know the facts above work in in the middle of everything and I’m striving towards track fit by spring! Wish me luck!

-Liss

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