20 Tips On Being Healthy

Hey guys welcome back. So for me it is Monday night and I am scheduling this so I can really focus on schoolwork tomorrow because I have a lot of tests coming up this week.

But, because one of  my goals for the year is to be healthier, I thought I’d share 20 ways you can maintain good health.

  1. Get plenty of sleep
  2. Drink enough water
  3. Exercise regularly
  4. Eat good foods
  5. Know your limits and boundaries
  6. Maintain good friendships
  7. Set goals
  8. Be positive
  9. Control stress, anger, and anxiety
  10. Have good hygiene
  11. Live in the moment
  12. Ask for help when needed
  13. Spend more time with people you are close with
  14. Have self control
  15. Listen to your body
  16. Make time for yourself
  17. Get outside more often
  18. Work hard
  19. Be spontaneous
  20. Do what makes you happy

Okay guys that’s it. I really tried to focus on all the forms of health (physical, mental, social). I hope you found this helpful and thank you for reading. Have a great rest of your day or night.

See ya soon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!





Author: lyssndani

hey welcome to our blog! We are formally known as Alyssa and Danielle but on here you can call u Lyss and Dani. We usually blog when we can and when we do it’s usually some bullshit. But it’s our bullshit that we would love to share with you, welcome to the club!!

One thought on “20 Tips On Being Healthy”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s