Hey guys, welcome back. So you probably already know that this last week has been very full of anxiety for me and for no particular reason.
Friday came and I thought I was better I really did but it’s back and I don’t know what to do. It’s the usually Sunday night anxiety but it’s just been magnified.
Its the day before my birthday and I don’t want to be sad/anxious on my birthday.
Why I feel like this is beyond me and if anyone has any tips on how to cope PLEASE tell me. I’m so desperate for something other than distracting myself because with distraction the feelings come back. I want to do something that’ll help me stop them
See ya soon!!!